What does the preparation stage signify in the recovery process?

The preparation stage is a critical part of the recovery process that signifies an individual's readiness to make a change. During this stage, individuals actively formulate a plan, which includes setting specific goals, identifying the steps they will take to achieve those goals, and preparing themselves mentally and emotionally for the journey ahead. This may involve gathering resources, seeking support from others, and determining a timeline for their intended changes.

This stage differs from initial reflection on the negatives of the behavior, which typically occurs in an earlier stage of contemplation, where individuals may acknowledge problems but not yet feel ready to take action. The preparation phase is distinctly different from taking immediate action, which is characteristic of the next stage—action—where individuals implement their plans. Finally, fully committing to sustaining a new behavior reflects a later stage in the recovery process, focusing on maintenance rather than preparation. Thus, the essence of the preparation stage lies in the planning and readiness to initiate change.