What is a “wellness recovery action plan” (WRAP)?

A Wellness Recovery Action Plan (WRAP) is a structured system designed for planning recovery and supports individuals in managing their mental health and wellness. It provides a comprehensive approach that emphasizes personal responsibility and self-management, empowering individuals to take charge of their recovery journey. WRAP involves creating a plan that incorporates strategies to maintain wellness, identify triggers, and develop coping skills, essentially fostering resilience and proactive management of one’s health.

The framework supports individuals in recognizing their unique needs and preferences, enabling them to create an actionable guide tailored to their specific goals. This structured planning encourages users to reflect on their individual experiences, making it a personalized approach to recovery rather than merely a checklist of activities or a focus on medication alone.