What type of actions do wellness recovery plans typically include?

Wellness recovery plans focus on promoting overall well-being by outlining proactive, structured plans that guide individuals in their journey toward health and recovery. These plans typically include daily or weekly action plans that encourage healthy living, incorporating various aspects such as physical activity, healthy eating, self-care routines, and mindfulness practices. By having a structured approach to daily actions, individuals are empowered to take charge of their health and make choices that contribute positively to their overall wellness.

The emphasis is on establishing consistent, healthy habits that support recovery rather than solely addressing crises or providing reactive measures. This proactive stance is critical in fostering resilience and enhancing one's quality of life, which is a central tenet of recovery-oriented approaches.